General physical education curriculum includes track and field, ball games, swimming, gymnastics and other sports. We hope to induce different forms of weight training so that students can safely use various equipment and understand training theories, and ultimately be able to formulate their own personal fitness plans. Whether it is improving cardiopulmonary function, reshaping body shape, improving sports performance, etc. These plans include knowledge about physiology, nutrition, diet and mechanics, and can be combined with sciences, biology or physics, allowing students to apply what they have learned in real life. With the popularity of fitness centres, We believe this can improve students' motivation and ability to participate in sports in their spare time.
