Fitness Centre - Fitness foundation Course
Students may register as a user if they fulfill the following requirements:
1. 100% Attendance (Totally 4 Lessons. Students late for lesson will be disqualified of that course)
2. Pass the assessment (Practical)
3. Good Lesson Performance
Lesson 1 |
Lesson 2 |
Lesson 3 |
|---|---|---|
Course Requipment |
Type of Exercise |
Set up Training Program |
Gym Etiquette |
Muscular Syste |
Full Body Training |
Why Fitness Training |
Introduction of Machines |
PushPull Leg Split |
Machines Vs. Free Weight |
Using Free Weight |
5 x 5 Program |
Basic Training Principles |
Practical Session: Use of Machines Use of free Weight |
Practical Session: Assignment: Set up a personal training program |
Muscle Contraction |
||
Warm Up |
||
Schedule
| Date | Day | Time | |
|---|---|---|---|
Lesson 1 |
10/12/2019 |
Tuesday | 0700-0800 |
Lesson 2 |
13/12/2019 | Friday | 1600-1700 |
Lesson 3 |
17/12/2019 | Tuesday | 0700-0800 |
Lesson 4 |
20/12/2019 | Friday | 0800-1000 |
Candidates (20)
Yu Man Hin |
Juan Yun Chiao | Cheuk Yat Long |
Lam Chun Ho Nestor |
Choy Ling Ling |
Li Wang Lok |
| Low Chun Hin Marshall | Yip Ka Ming | Muk Chun Wing |
| Ng Wan Tik | Lam Chak Hin | Tang Philomon Neil |
| Lam Yat Hang | Hui Kai Tai | Yeung Pak Hin |
| Lam Hau Yan | Chan Chun Hin | Ngip Tsz Fung |
| Law Wei Hin | Tsui Yat Long |
Qualified (18)
| Yu Man Hin | Juan Yun Chiao | Cheuk Yat Long |
| Lam Chun Ho Nestor | Choy Ling Ling | Tsui Yat Long |
| Low Chun Hin Marshall | Yip Ka Ming | Muk Chun Wing |
| Ng Wan Tik | Lam Chak Hin | Law Wei Hin |
| Lam Yat Hang | Hui Kai Tai | Yeung Pak Hin |
| Lam Hau Yan | Chan Chun Hin | Ngip Tsz Fung |
